Kissin’ Kousin’s Puckerup Pumkin Pie Shake
November 7, 2011
Well, I have this really creative cooking cousin. And I am addicted to this shake 
Kissin’ Kousin’s Puckerup Pumkin Pie Shake
- 1/2 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 1 scoop vanilla whey protein powder
- 1 tbsp agave
- 1 tbsp pepitas
- Pecans (a few)
- Cinnamon (I like a lot)
- Ice
Blend and Yum!
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4 Comments
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Of course I did not have all the ingredients.
So, this is what I did.
No almond milk, protein powder or pepitas.
Used whole milk and added vanilla
This was yummy! I also added vanilla and then a little nutmeg. I think next time, I will freeze the pumpkin in ice trays before I make it!! My kids (well, the 2 smoothie-lovin’ ones) and mother-in-law loved it!
Added a little coffee today, YUMMY!!
My Kissin’ Kousin probably doesn’t understand my affinity for almond milk. Here’s a REALLY great article that exposes the truth of today’s milk. http://www.notmilk.com/a-z.txt
I realize it seems hypocritical that I use whey protein, but, well, sometimes you have to pick your battles. I feel the need to supplement protein in order to build muscle via boot camp and powdered egg whites are WRETCHED!
Think soy is any better? Think again. http://www.shirleys-wellness-cafe.com/soy.htm
For these reasons, I prefer unsweetened almond milk and coconut milk.